mrtee1970's Journal, 19 December 2012

17 / 31.9 / 32.8

235.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 22.40g | Prot: 114.23g | Carb: 58.14g.   Breakfast: Strawberry Whey Protein, STNYFLD ORG LOW FT 1% MILK, Nonfat Blueberry Greek Yogurt. Lunch: Granny Smith Apples. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...

3156 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...