Weigh In record (no journal entry) for 19 December 2012
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214.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2012:
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1704 kcal
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Fat: 66.71g | Prot: 78.59g | Carb: 184.01g.
Breakfast: egg. Lunch: low fat cheese slice, 40 cal bread slice, light mayo, fried egg, granola bar. Dinner: 40 cal bread, milk, boiled cabbage, corned beef and cabbage. Snacks/Other: wine, french vanilla creamer, pacific chai, banana. more...
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2506 kcal
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Activities & Exercise:
Softball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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