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I had a quadruple lumpectomy last Friday. I'm still trying to recover from the surgery. Ironically, it's the effects of the anesthesia that have truly kicked my butt.
Anyway, I didn't eat hardly anything on Friday (~400 calories) and then ate bad stuff Saturday and Sunday. I'm back on the wagon again averaging less than 1500 calories per day. How I lost 6 pounds is beyond me (unless the lumps were bigger than I thought)!
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2010:
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1392 kcal
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Fat: 51.36g | Prot: 67.45g | Carb: 166.45g.
Breakfast: Smooth Peanut Butter (with Salt), Milk Chocolate Wellness Shake, Bananas. Lunch: Broccoli Cheese Soup. Dinner: Spaghetti/Marinara Pasta Sauce, Beef Meatballs, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Brown Rice. more...
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3157 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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