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MMDuff10
Journal
19 Dec 12
MMDuff10's Journal, 19 December 2012
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Weigh In record (no journal entry) for 19 December 2012
149.6 lb
Lost so far:
41.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
1103 kcal
Fat: 58.52g | Prot: 65.41g | Carb: 27.97g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Sliced Pepperoni, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices.
Dinner:
Hamburger Patty, Sliced Pepperoni, 2% American Cheese Slices.
Snacks/Other:
Sweet Red Wine, Barbecue Flavor Pork Skins.
more...
2133 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes.
more...
losing 9.8 lb a week
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