Weigh In record (no journal entry) for 30 June 2010
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227.6 lb
Lost so far: 7.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1967 kcal
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Fat: 52.23g | Prot: 153.86g | Carb: 222.06g.
Breakfast: Body Choice High-Fiber ia Weight Loss, EAS Myoplex Deluxe - Strawberry, EAS Muscle Armor. Lunch: Muscle Milk Light Chocolate Milk Shake, Yoplait Triple Berry Smoothie (Pouch) . Dinner: Kirkland Egg Starts, Maruchan Ramen Noodle Soup with Beef Flavor, Babe Farms Organic Spring Mix, Grimmway Farms Baby Carrots , Smucker's Sugar Free Peach Preserves, Kirkland Signature Organic Creamy Peanut Butter, Market Pantry Wheat Bread. Snacks/Other: Apple, Muscle Milk Light Chocolate Milk Shake. more...
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4065 kcal
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Activities & Exercise:
Spinning - 1 hour and 10 minutes, Cycling - 59 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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