Weigh In record (no journal entry) for 10 April 2019
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1010 kcal
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Fat: 27.40g | Prot: 42.97g | Carb: 174.44g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Potato Chips, Chicken of the Sea Solid White Albacore Tuna in Water, Mayonnaise, Creamette Elbow Macaroni. Dinner: Act II 94% Fat Free Butter Microwave Popcorn. Snacks/Other: Kraft Cool Whip, Del Monte Mixed Fruit (No Sugar Added), Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 7.0 lb a week
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