Weigh In record (no journal entry) for 10 April 2019
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220.2 lb
Lost so far: 34.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1530 kcal
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Fat: 71.32g | Prot: 80.57g | Carb: 72.68g.
Breakfast: Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Apples, Cucumber (Peeled). Lunch: Pickles, Great Value Mixed Nuts. Dinner: Sour Cream, Cheddar Cheese , Chicken Breast, Chicken Nuggets, Pizza Hut Hawaiian Luau Pizza. Snacks/Other: Bourbon. more...
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losing 12.6 lb a week
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