我不知道該怎麼控制了,漲的跟氣球一樣快!
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116.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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625 kcal
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Fat: 23.01g | Prot: 28.40g | Carb: 84.82g.
Breakfast: Dry Roasted Mixed Nuts, Butter, Whole Wheat Bread. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Mushrooms (Fat Not Added in Cooking), Sweet Potato, Boiled Egg. Dinner: Oranges. Snacks/Other: Tomatoes. more...
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gaining 4.2 lb a week
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hting's weight history
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