Weigh In record (no journal entry) for 28 June 2010
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402.0 lb
Lost so far: 137.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1172 kcal
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Fat: 29.86g | Prot: 59.98g | Carb: 176.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios, FRUIT LOOPS. Lunch: Light Mayonnaise, Processed American Cheese, 6" Turkey Breast and Ham. Snacks/Other: subway light mayo, subway american cheese, subway ham and turkey. more...
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losing 4.0 lb a week
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