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Hakan.Ozan
Journal
19 Dec 12
Hakan.Ozan's Journal, 19 December 2012
Hakan.Ozan's Profile
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22,0%
171.1 lb
Lost so far:
7.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
1926 kcal
Fat: 78.28g | Prot: 265.63g | Carb: 26.39g.
Breakfast:
Fried Egg, Whey 100, Whey 100.
Lunch:
Tonfisk i Olja, Chicken Breast (Skin Not Eaten).
Dinner:
Minestrone Soup (Home Recipe), Beef Steak.
more...
2563 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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