Weigh In record (no journal entry) for 18 December 2012
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203.0 lb
Lost so far: 166.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1903 kcal
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Fat: 71.53g | Prot: 138.76g | Carb: 143.40g.
Breakfast: whey protein isolate, Milk (Nonfat). Lunch: Nonfat Peach Greek Yogurt, Bananas. Dinner: 3 Cheese Pizza Shredded Cheese, Egg Substitute (Liquid), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Vodka, Cranberry Juice. more...
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gaining 0.5 lb a week
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