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I feel proud of myself today. The college Christmas luncheon was full of high calorie foods. I was able to make good choices and still enjoy myself. Oh and I didn't feel guilty about anything I ate!
Diet Calendar Entries for 18 December 2012:
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2041 kcal
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Fat: 57.27g | Prot: 64.85g | Carb: 298.65g.
Breakfast: Coffee with Cream, Organic Cashew Butter, Total 2% Greek Yogurt with Strawberry, Hearty Grains 100% Whole Wheat Bagel. Lunch: Apple Pie (Two Crust), Raspberry Vinaigrette Dressing, Green Beans (Canned), Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Dinner: Crispy Red Peppers, Southwestern Corn Soup, Merlot Wine. Snacks/Other: Grapes, Mint M&M's, Unsweetened Iced Tea, sport pre-workout drink. more...
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2683 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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