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mike311
Journal
18 Dec 12
mike311's Journal, 18 December 2012
mike311's Profile
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Weigh In record (no journal entry) for 18 December 2012
332.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1510 kcal
Fat: 55.00g | Prot: 57.00g | Carb: 201.00g.
Breakfast:
maple and brown sugar oatmeal.
Lunch:
kfc dr, kfc hot wing, kfc potato, kfc original thigh, kfc original.
more...
3776 kcal
Activities & Exercise:
Cardio and talking - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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