Weigh In record (no journal entry) for 18 December 2012
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186.0 lb
Lost so far: 0.5 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2012:
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2241 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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1Sista's weight history
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