Weigh In record (no journal entry) for 18 December 2012
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178.4 lb
Lost so far: 12.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1871 kcal
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Fat: 76.89g | Prot: 86.96g | Carb: 225.63g.
Breakfast: Freshly Brewed Coffee (Grande), Milk (Nonfat) , Multigrain Bagel, Butter . Lunch: Side Corn Tortilla Chips (1 1/2 oz), Baja Burrito - Steak. Dinner: Lentil Soup. Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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Myron Rosmarin's weight history
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