Weigh In record (no journal entry) for 18 December 2012
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278.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1467 kcal
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Fat: 93.58g | Prot: 45.08g | Carb: 117.94g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter. Dinner: 2% Reduced Fat Milk, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Baby Sweets Pickles, Baby Sweets Pickles, Baby Sweets Pickles. more...
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4939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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