Weigh In record (no journal entry) for 30 June 2010
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211.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1699 kcal
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Fat: 35.45g | Prot: 90.88g | Carb: 210.37g.
Breakfast: Juice, Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half). Lunch: fortune cookie, shrimp, California Roll, Grilled Chicken Breast, broccoli, Fruit Cup (Small). Dinner: baked bbq, Footlong Turkey Breast. Snacks/Other: Budweiser Light Beer. more...
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2739 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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