skygirl7's Journal, 09 April 2019

130.7 lb Lost so far: 4.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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733 kcal

Fat: 32.89g | Prot: 22.12g | Carb: 90.48g.   Breakfast: Kroger Fat Free Cottage Cheese, Coffee with Cream. Lunch: Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips, Safeway French Bread, Kraft Fat Free Zesty Italian Dressing, Weight Watchers Light String Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Grape Leaves Stuffed with Rice. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...

1931 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...