Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ann yaku
Journal
18 Dec 12
Ann yaku's Journal, 18 December 2012
Ann yaku's Profile
< Previous Entry
|
Next Entry >
224
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
843 kcal
Fat: 19.99g | Prot: 27.69g | Carb: 141.26g.
Breakfast:
Toasted Whole Wheat Bread, Orange Juice, Bananas.
Lunch:
Pot Sticker, Penne.
Dinner:
200 Calorie Portions Pepperoni Pizza.
Snacks/Other:
Cupcake with Icing.
more...
3272 kcal
Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 1 hour, Music playing - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ann yaku's weight history
view complete history