Weigh In record (no journal entry) for 09 April 2019
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266.8 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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733 kcal
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Fat: 27.13g | Prot: 63.33g | Carb: 57.61g.
Breakfast: Coffee, Kellogg's Corn Flakes . Lunch: Crisp'n Light Mild Rye Crackerbread, Margarine, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Cooked Carrots. Snacks/Other: Drywors. more...
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3615 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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 Comments
No better day to start afresh than today🙌🏾 You’ve got this 💪🏾
11 Apr 19 by member: Gqibelo
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