Weigh In record (no journal entry) for 09 April 2019
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1893 kcal
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Fat: 75.65g | Prot: 63.78g | Carb: 253.56g.
Breakfast: Wawa Mixed Fruit (Large), Trader Joe's Mini Croissants, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Tomato Sauce , Cooked Asparagus (from Fresh, Fat Added in Cooking), Broccoli , Mashed Potatoes (Whole Milk and Butter Added) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Utz Sourdough Specials Pretzels. more...
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gaining 0.0 lb a week
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