Weigh In record (no journal entry) for 09 April 2019
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256.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2227 kcal
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Fat: 180.72g | Prot: 102.09g | Carb: 47.69g.
Breakfast: Cuban Coffee. Lunch: Hellmann's Real Mayonnaise, Chorizos, Sugared or Glazed Doughnuts, Half and Half Cream, Coffee. Dinner: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Butter (Salted), Pork Roast (Lean Only Eaten). more...
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losing 0.3 lb a week
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