Weigh In record (no journal entry) for 09 April 2019
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2108 kcal
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Fat: 77.24g | Prot: 73.36g | Carb: 254.42g.
Breakfast: Kroger Glazed Donuts. Lunch: Cafe Du Monde Beignets. Dinner: Baked Beans, Rosarita Refried Beans, Paramount Reserve Premium Lump Crabmeat, Avocados, Vanilla Ice Creams, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Riesling Wine. more...
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losing 1.4 lb a week
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