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Hakan.Ozan
Journal
18 Dec 12
Hakan.Ozan's Journal, 18 December 2012
Hakan.Ozan's Profile
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23,0%
172.8 lb
Lost so far:
5.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1666 kcal
Fat: 58.65g | Prot: 232.37g | Carb: 42.77g.
Breakfast:
Whey 100, Fried Egg.
Lunch:
Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten).
Dinner:
Whey 100, Beef Steak.
Snacks/Other:
Apples .
more...
3110 kcal
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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