Weigh In record (no journal entry) for 30 June 2010
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1930 kcal
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Fat: 88.48g | Prot: 120.60g | Carb: 188.38g.
Breakfast: Sausage Biscuits Snack Bites, Raspberries, Cottage Cheese (Nonfat). Lunch: Soft Tortilla Wrap - Whole Grain White, 96% Fat Free Smoked Ham Cold Cuts, Swiss Cheese. Dinner: Breaded Chicken Breast Patties, Extra Crispy Fast Food Fries. Snacks/Other: Bagel-fuls Blueberry, Yo-Plus Digestive Health - Blackberry Pomegranate. more...
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steady weight
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Samiam-1952's weight history
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