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I went to the gym today. I did 30 minutes on the elliptical, lifted weights for arms, did crunches, leg raises and oblique exercises for the abs. I also ran. I only ran 1/2 a mile. I forced myself to run on the track instead of the treadmill and I HATED it. It's 6 laps to a mile and I was only able to do 3. I don't know where this mental block comes from about the track, but I absolutely hate it. I can run 4 miles all at once without stopping on the treadmill, and on the track I can barely make it half a mile until I give up. I don't know why I hate it so much, but I do. When I tried to run outside, I made it 1/3 of a mile before I had to stop due to shin pains. Outside of the treadmill, I am a mess. On the treadmill, I'm great. I am trying like hell to get used to the track so I can gradually step up to running outside. I figure its treadmill - track - outside. I intend to keep forcing myself to run on the track, on the days I am not running on the treadmill. I hated lifting weights and now I lift weights. I hated running and now I run 4 miles. I believe I hate running on the track and I will somehow be able to run longer distances on the track. Maybe if I had a personal trainer yelling at me to do one more lap, I'd do better. I don't know. My dream black bikini came UPS today. I have got a ways to go before I'd be comfortable wearing it out of the house. Still, I'm super glad I bought it. It's a total reminder of where I want to be. And I intend to get there in the next 6 months.
Diet Calendar Entries for 17 December 2012:
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1795 kcal
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Fat: 94.65g | Prot: 91.70g | Carb: 175.16g.
Breakfast: Pillsbury sugar free chocolate frosting, Pillsbury sugar free brownie mix. Lunch: Chipotle lettuce, Chipotle salsa, Chipotle salsa, Chipotle salsa, Chipotle steak, Chipotle black beans, Chipotle guacamole, Chipotle cheese. Dinner: low carb tortilla, Sargento reduced fat colby jack cheese, kraft light mayonnaise, mustard, romaine lettuce, tomato, turkey. Snacks/Other: Russell Stover sugar free coconut candy, Russell Stover sugar free toffee, Reeses miniatures. more...
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2668 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 8 minutes, Exercise machine (fast) - 28 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Driving - 1 hour. more...
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