Weigh In record (no journal entry) for 17 December 2012
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187.0 lb
Lost so far: 7.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1118 kcal
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Fat: 71.30g | Prot: 61.61g | Carb: 72.94g.
Breakfast: Coffee (Brewed From Grounds) , Half and Half or Heavy Cream, No Calorie Sweetener. Lunch: Fried Egg, Light Original Flatbread, walmart ranch cobb salad. Dinner: Chicken Sausage. Snacks/Other: Endulge Peanut Butter Cups, Pumpkin Cheesecake Cookies, Advantage Chocolate Chip Cookie Dough Bar. more...
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losing 1.0 lb a week
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