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Beth7Cam
Journal
30 Jun 10
Beth7Cam's Journal, 30 June 2010
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Weigh In record (no journal entry) for 30 June 2010
96.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2010:
340 kcal
Fat: 9.00g | Prot: 3.50g | Carb: 59.50g.
Breakfast:
Mcdonald's Apple Dippers, International Coffee-Hazelnut.
Lunch:
mixed berries.
Snacks/Other:
Simply Naked Pita Chips, General Foods International Coffee-Hazelnut.
more...
1205 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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