Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smeaglez
Journal
18 Dec 12
smeaglez's Journal, 18 December 2012
smeaglez's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2012
137.1 lb
Lost so far:
8.4 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1849 kcal
Fat: 93.03g | Prot: 55.80g | Carb: 199.38g.
Breakfast:
Lite, Nuts Peanut Butter Smooth, English Muffin.
Lunch:
Cooked Tuna Hand Roll (Nori Roll).
Dinner:
Creamy Pasta Salad, Lettuce Salad with Assorted Vegetables, Chicken Schnitzel.
Snacks/Other:
Maltesers, Pink Lady Apples, Trail Mix.
more...
1874 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
smeaglez's weight history
view complete history