Weigh In record (no journal entry) for 17 December 2012
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2249 kcal
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Fat: 52.92g | Prot: 119.04g | Carb: 204.70g.
Breakfast: tangerine, Peak® Flax: Oats & Honey with Blueberries, Nonfat Vanilla Greek Yogurt (Chobani), Nonfat Lactose Reduced Milk, VIA Ready Brew - Colombia, Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: v8, egg roll, chow mein, kung pao chicken. Dinner: Teriyaki & Pineapple Chicken Meatballs, starbucks refresher, pellegrino, vodka, fingerling potatoes, Mayonnaise, Borscht. Snacks/Other: hummus, Milk (Nonfat), Brown Rice Protein Powder - Chocolate, wine. more...
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1939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 56 minutes, Desk Work - 8 hours, Kettlebell - 4 minutes. more...
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gaining 0.3 lb a week
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kelieos's weight history
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