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Makiczek
Journal
17 Dec 12
Makiczek's Journal, 17 December 2012
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Weigh In record (no journal entry) for 17 December 2012
121.1 lb
Lost so far:
0 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
359 kcal
Fat: 10.67g | Prot: 17.89g | Carb: 52.36g.
Breakfast:
egg white, Energy 2000, v8 splash, Almond Butter, banana, kale, chia seeds.
more...
1793 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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