Weigh In record (no journal entry) for 17 December 2012
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242.8 lb
Lost so far: 17.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1784 kcal
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Fat: 65.06g | Prot: 78.65g | Carb: 218.80g.
Breakfast: Fiber One, Pure Almond Milk - Vanilla. Lunch: Cole Slaw, Grilled Chicken DRUMSTICK, Grilled Chicken Thigh. Dinner: TERIYAKI SAUCE, Steamed White Rice, Cabbage, BBQ Beef Mini Meal (No Sides). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Quakes Rice Snacks - BBQ, Beef Sticks Smoked Snack, Quaker Rice Snacks - Ranch (Quaker). more...
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gaining 6.3 lb a week
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gogaryw's weight history
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