Weigh In record (no journal entry) for 17 December 2012
|
160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2012:
|
1792 kcal
|
Fat: 38.81g | Prot: 85.09g | Carb: 285.26g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, anise pizzelle, Smoked Honey Ham, Yellow Mustard, Skim Milk, Mini Babybel Light Original, Iced Gingerbread Holiday Cookies. Dinner: 100% Whole Grain Whole Wheat Bread, Skim Milk, Iced Gingerbread Holiday Cookies, Zucchini , Vegetarian Baked Beans, Tilapia Fillets (Sea Queen). Snacks/Other: Peppermint Pattie (Fun Size), Pears , Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|