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Reggie1408
Journal
17 Dec 12
Reggie1408's Journal, 17 December 2012
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Ugh!! Enough!! Get back to it!!
199.6 lb
Lost so far:
0 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
2357 kcal
Fat: 89.35g | Prot: 170.08g | Carb: 201.26g.
Breakfast:
Egg White Turkey Sausage Wake-Up Wrap.
Lunch:
Grilled Chicken, Red Onions, Lettuce, Tomatoes, Whole Wheat Tortilla.
Dinner:
Vegetable Spring Roll, Sesame Chicken, Chicken Fried Rice.
Snacks/Other:
Corona Light, Dry Roasted Almonds (Without Salt Added) .
more...
2205 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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