Willwatso's Journal, 29 June 2010

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 96.50g | Prot: 117.00g | Carb: 93.00g.   Breakfast: Extra Crunchy Peanut Butter, Angies coffee w cmate and sugar. Lunch: Ham & Cheese Sandwich. Dinner: Hibachi Chicken. Snacks/Other: Extra Crunchy Peanut Butter, Cashew Halves & Pieces. more...

1880 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...