Weigh In record (no journal entry) for 08 April 2019
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188.0 lb
Lost so far: 34.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2139 kcal
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Fat: 152.24g | Prot: 117.65g | Carb: 67.79g.
Breakfast: Savanna Orchards Gourmet Honey Roasted Nut Mix, Cream (Half & Half). Lunch: Creme Brulee, Red Lobster Lobster Bisque (Cup), Butter, Italian Bread, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Sugar, Canola Vegetable Oil, Birds Eye Stir-fry Vegetables, Skinless Chicken Breast. Snacks/Other: Frigo Cheese Heads Chipotle Cheddar. more...
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gaining 0.7 lb a week
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