Weigh In record (no journal entry) for 08 April 2019
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289.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1915 kcal
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Fat: 65.49g | Prot: 88.92g | Carb: 243.39g.
Breakfast: Starbucks Doubleshot Light Espresso & Cream. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Butter or Sugar Cookie, Yehuda Matzos, Cupcake with Icing, Archer Farms Chicken Parmesan Chicken Breast, Whole Foods Market Cornbread, Broccoli. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Combos Cheddar Cheese Pretzel (Bag), Water. more...
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gaining 0.0 lb a week
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