Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
theonlyrealperson
Journal
08 Apr 19
theonlyrealperson's Journal, 08 April 2019
theonlyrealperson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 April 2019
276.6 lb
Lost so far:
0 lb
.
Still to go:
76.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2019:
1173 kcal
Fat: 45.81g | Prot: 117.65g | Carb: 61.51g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Beef Stew.
Dinner:
Daisy Sour Cream, Old El Paso Stand 'n Stuff Taco Shells, Skinless Chicken Breast, Kraft Shredded Colby & Monterey Jack Cheese.
Snacks/Other:
Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Clementines.
more...
4209 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
theonlyrealperson's weight history
view complete history