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Isabel Ferreira
Journal
17 Dec 12
Isabel Ferreira's Journal, 17 December 2012
Isabel Ferreira's Profile
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Weigh In record (no journal entry) for 17 December 2012
118.2 lb
Lost so far:
7.5 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
520 kcal
Fat: 14.46g | Prot: 23.76g | Carb: 76.60g.
Breakfast:
Leite Magro, descafeinado.
Lunch:
carcaça, omelete, sopa.
Snacks/Other:
ma��, Maçãs.
more...
1536 kcal
Activities & Exercise:
Sitting - 30 minutes, Desk Work - 7 hours, Driving - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours.
more...
gaining 4.1 lb a week
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Isabel Ferreira's weight history
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