Weigh In record (no journal entry) for 08 April 2019
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300.1 lb
Lost so far: 19.9 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2220 kcal
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Fat: 140.63g | Prot: 92.18g | Carb: 155.63g.
Breakfast: Ketchup, America's Choice Bacon Thick Sliced, Libby's Country Sausage Gravy, Perkins Restaurant Mushroom & Cheese Omelette. Lunch: Kikkoman Ponzu Sauce, Butter, Pearson Classic Shred Coleslaw Mix, Skinless Chicken Breast, White Rice. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Kroger Heavy Whipping Cream, Jif Reduced Fat Creamy Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Benefiber Fiber Supplement, Cream (Half & Half). more...
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gaining 2.0 lb a week
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