Weigh In record (no journal entry) for 08 April 2019
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233.8 lb
Lost so far: 94.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1417 kcal
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Fat: 62.03g | Prot: 49.09g | Carb: 166.74g.
Breakfast: Kroger Apple Fritter, McDonald's Vanilla Iced Coffee (Medium). Lunch: Cheese Filled Ravioli, Texas Roadhouse Side Salad, Cheese Pizza. more...
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gaining 16.1 lb a week
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