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Back to my ore st Jude weight!
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176.4 lb
Lost so far: 101.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1289 kcal
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Fat: 14.59g | Prot: 100.95g | Carb: 53.78g.
Breakfast: Wal-Mart Tilapia Fillets. Lunch: Sea Queen Imitation Crab Meat. Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Roasted Salted Cashew Nuts, Vodka. more...
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losing 4.2 lb a week
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