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daarion
Journal
16 Dec 12
daarion's Journal, 16 December 2012
daarion's Profile
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Falling off alittle but ima keep it up need to exercise more
192.0 lb
Lost so far:
18.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
843 kcal
Fat: 52.57g | Prot: 39.23g | Carb: 52.09g.
Breakfast:
Country Fried Potatoes, Beef Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Dinner:
2% Fat Milk, Special K Fruit & Yogurt Cereal.
more...
2533 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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