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Hakan.Ozan
Journal
17 Dec 12
Hakan.Ozan's Journal, 17 December 2012
Hakan.Ozan's Profile
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20,8%
172.6 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
1411 kcal
Fat: 65.36g | Prot: 171.81g | Carb: 26.17g.
Breakfast:
Fried Egg.
Lunch:
Chicken Breast (Skin Not Eaten), Shrimp Salad.
Dinner:
Whey 100, Beef Steak.
Snacks/Other:
Apples .
more...
2736 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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