Weigh In record (no journal entry) for 08 April 2019
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149.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1195 kcal
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Fat: 69.56g | Prot: 90.83g | Carb: 51.70g.
Breakfast: Provolone Cheese, Green Peppers, Great Value Large White Grade A Eggs, Coffee, Sugar, Vitafusion Women's Daily Multivitamin. Lunch: Wish-Bone E.V.O.O. Dressing Garlic Basil, Cucumber (Peeled), Avocados, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Brussels Sprouts, Fresh Express Spring Mix, Great Value Romaine Lettuce, Cherry Tomatoes, Wish-Bone E.V.O.O. Dressing Garlic Basil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Cashew Nuts. more...
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2078 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 2.1 lb a week
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