Weigh In record (no journal entry) for 08 April 2019
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224.2 lb
Lost so far: 30.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1205 kcal
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Fat: 48.38g | Prot: 40.51g | Carb: 93.14g.
Breakfast: Del Monte Mixed Fruit Cup, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Lunch: Black Olives, Bananas, Great Value Mixed Nuts. Dinner: Butter, Corn, Cauliflower, Broccoli. Snacks/Other: Bourbon. more...
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gaining 21.0 lb a week
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