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geo_girl
Journal
16 Dec 12
geo_girl's Journal, 16 December 2012
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Weigh In record (no journal entry) for 16 December 2012
177.0 lb
Lost so far:
17.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
1391 kcal
Fat: 65.70g | Prot: 36.60g | Carb: 167.87g.
Breakfast:
Tea (Brewed), Nutri-Grain Cereal Bar - Mixed Berry.
Lunch:
Diet Coke, Chicken Taco Del Carbon.
Dinner:
French Fries, Turkey Pesto Ciabatta.
Snacks/Other:
Lemon Sorbet.
more...
2748 kcal
Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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