Weigh In record (no journal entry) for 16 December 2012
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2092 kcal
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Fat: 63.75g | Prot: 46.50g | Carb: 354.75g.
Breakfast: Honey Nut Cheerios, Fat Free Skim Milk. Lunch: Tortilla Triangles, Spicy Black Bean Dip, Turkey off The Bone, Split Butter Wheat Bread, Spicy Black Bean Dip, Tortilla Triangles, Mountain Dew (12 oz Can). Snacks/Other: FROSTY TREES *, Mint Chocolates, Mountain Dew (12 oz Can), Mint Chocolates, Mountain Dew (12 oz Can), Mint Chocolates. more...
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1962 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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