Weigh In record (no journal entry) for 16 December 2012
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208.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1681 kcal
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Fat: 115.06g | Prot: 103.85g | Carb: 38.01g.
Breakfast: Deli Sliced Ham, Extra Lean Sliced Deli Turkey Ham, sausage links, eggs. Lunch: dukes, sliced cheese, avacado, tomato, lettuce. Dinner: green beans, Classic Mashed Cauliflower, chicken. Snacks/Other: extra sharp white cheese, red wine, Redi Whip, Sugar Free Raspberry Gelatin. more...
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losing 7.0 lb a week
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