KarissaB1's Journal, 07 April 2019

216.2 lb Lost so far: 56.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 43.67g | Prot: 64.13g | Carb: 189.34g.   Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Sunshine Acres Veggie Chips, Banana, Arby's Roast Turkey Ranch & Bacon Sandwich. Dinner: Near East Parmesan Couscous Mix, Aunt Nellie's Pickled Beets, Pork Chop, Bonne Maman Orange Marmalade. Snacks/Other: Starbucks Hot Cocoa Peppermint, Air Popped Popcorn. more...

2406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...